What’s the Best Martial Arts Style for Fitness? We’ll Settle the Score

best martial arts style for fitness

Determining the best martial arts style for fitness is almost an impossible task. Dozens of martial arts have been practiced for thousands of years, and martial arts has changed millions of lives. We’re going to go through the most effective martial arts that we offer and try to see which is truly the best. Let’s do it!


1. Martial Arts

Taekwondo vs KarateWe offer a Taekwondo fitness class that incorporates modalities from all of the other martial arts programs we offer, and all of our students love it. You’ll learn how to throw kicks and punches, have a great time with like-minded people, and break quite a sweat, too. Our basic routine is to condition at the start of class, run through drills, teach new skills, and wrap up with a cool down. You will get sweaty in this class – so if you’re a beginner to martial arts in general and looking for the best martial arts style for fitness, our adult martial arts classes should do the trick.


2. Brazilian Jiu-Jitsu

best martial arts style for fitnessBrazilian Jiu-Jitsu (BJJ) is a common form of martial arts practiced around the world. A BJJ student will learn more moves on the ground, leveraging their body through physics and motion to strategically fight an attacker that may be bigger and stronger than they are. Many women’s self-defense classes, including our own, will take pages from BJJ. If you’re looking to work your core in particular, go with BJJ–lots of groundwork = lots of core work! All who desire shredded abs, attend a BJJ class. It might be the best martial arts style for fitness for you.


3. Muay Thai and Krav Maga

best martial arts style for fitnessMuay Thai and Krav Maga will both take your fitness regimen to the next level. Our Muay Thai classes incorporate punching, kicking, elbowing, and kneeing and offer competitive opportunities if you’re looking to push yourself to compete in martial arts. Krav Maga teaches effective and practical self-defense in a boot camp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers. Both forms promise a killer physique and excellent self-defense training. That being said, the best martial arts style for fitness is dependent on whether you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.


4. The Verdict

Adult Karate ClassBottom line: You’ll get fit, fast, with any of our classes. Each karate fitness class is packed with fast-paced, full-body moves that are sure to relieve stress and boost your adrenaline. However, there are some key points you should consider when looking for the best martial arts style. Looking for lots of groundwork? Go with BJJ. If you want to train competitively, Krav Maga or Muay Thai are your best options. Finally, you can get a little bit of everything and sweat your stress away with our general martial arts classes in the city. Check out our incredible martial arts classes right here at our school!