How to build confidence with an Adult Karate Class: Tips and Tricks

Adult Karate Class

How to build confidence: it’s the age-old question. In this day and age, we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life; but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that an adult karate class can help build confidence in you from the inside out.


How to Build Confidence Step 1: Make Fitness Fun!

Adult Karate ClassHow do we make confidence achievable? We make fitness fun. For starters, punching and kicking in the form of an adult karate class is an awesome form of stress relief. When you get your whole body moving, you’re releasing all that stress from work, kids, relationships, and that lame guy who cut you off in traffic. Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it also brings results.

Whether you’re using your own body weight or gloves, you’re going to see definition in your arms, your legs, and your core. Long story short, you’re going to break a sweat and have fun doing it. Some really amazing people are also waiting for you in your first class. Our members are part of a big, happy East Mesa family here that supports each other and makes each other laugh. So if you’re looking for some awesome new friends who can cheer you on while you’re kicking some serious butt, you’ve found the right place. All of this leads to a really important point: If you’re at the gym or in your basement and not really pumped about the exercises you’re doing, you’ll never become the confident person you want to be. 

Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals; how could you not feel like the awesome athlete that you are? Your new addiction will be sweating it out and having fun, which is really the first step in building confidence. Lucky for you, we teach good times and good workouts with our teen Krav Maga classes!


How to Build Confidence Step 2: Achieve and Persevere

Adult Karate ProgramAfter you’re undoubtedly obsessed with your sessions and those feel-good endorphins after every class, you’ll start coming to class consistently and seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, becoming more flexible. Seeing these little improvements build up over time is critical in building confidence. When you witness these small gains turn into massive gains over time, you start to see how discipline and perseverance will lead you to achieving your goals. Pretty soon it’s belt rank time and you really did it, getting your very first belt.

The beauty of martial arts in our adult karate school is that, yes, it is an awesome workout, but it’s also a vehicle for self-improvement. You will begin to discover your inner strength when you consistently show up for yourself. When that team of classmates is behind you, supporting you every step of the way and rejoicing in your progress, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for an adult karate class!


How to Build Confidence Step 3: Develop A Positive Mindset

Adult Karate ClassGoing off of the personal development piece, an adult karate class really is about so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, and attention, and center themselves in a community of like-minded people. Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally.

And our instructors lead that charge in every single adult class. When asked how to increase confidence, our instructors will tell you that mindset is incredibly important. Our instructors believe in the best version of you and will encourage you until you achieve your potential and then some. As you continue on in your lessons, you’ll start to inherit the mindset of your instructors and see for yourself your own potential and your own awesomeness.

This is what confidence truly means; it’s in believing in your own capabilities before anyone else can influence that thought. Being toned and in shape is really important. But combining that with true confidence from the inside out makes you an unstoppable force. That’s why martial arts is so powerful – it’s been creating confident leaders from the start!


How to Build Confidence Step 4: Learn to Defend Yourself with Adult Karate Classes

Adult Karate ClassYou’ve made it. You’re finally feeling some confidence and stoked on your new exercise routine, when suddenly you find yourself in an emergency situation. You need to defend yourself or someone you love, and you need to do it now. We always say that self-defense is one of those things you never want to need, but you don’t want to be caught without it. Don’t forget that underneath it all, that adult karate program is really teaching you self-defense.

While you’re having a ball, you’re actually learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way if anything happens can take you to a new level of confidence and ease in yourself. An added perk for your friends and family is that they will feel safe knowing you can protect them, which is 100% the icing on the confidence cake.


How to Build Confidence Step 5: Give Us A Try!

It doesn’t matter if you’re looking for a confidence boost or just a good ol’ sweat session – try our East Mesa Karate adult martial arts classes in East Mesa. You’re gonna fall in love with our adult Krav Maga classes, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in East Mesa love martial arts.