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Many martial arts students come to the sport for different reasons, but find that their anxiety is reduced the more classes they take. How to

You’re probably reading this article because you want to learn self-defense, or how to protect yourself in a fight if you ever get in one.

Determining the best martial arts style for fitness is almost an impossible task. Dozens of martial arts have been practiced for thousands of years, and

Let’s talk about something really important today–the benefits of Taekwondo. A lot of people see martial arts as a purely physical sport, but to be

Taekwondo vs Karate – one of the longest-standing debates in martial arts. Most people probably think they’re the same thing, but some differences will determine

How to build confidence: it’s the age-old question. In this day and age, we are so quick to compare ourselves to anyone, anywhere. It’s easy